Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 12:5 PM
✅
235kj
81rpm
32%
14mph
Wednesday 5/10/23 @ 2:33 PM
224kj
84rpm
31%
14mph
Wednesday 12/30/20 @ 1:9 PM
✅
213kj
83rpm
40%
17mph
Saturday 6/6/20 @ 1:13 AM
189kj
92rpm
35%
16mph
Saturday 4/6/19 @ 11:46 AM
✅
493kj
81rpm
44%
18mph
Tuesday 10/20/20 @ 1:19 AM
420kj
78rpm
42%
17mph
Monday 5/20/19 @ 11:13 AM
✅
512kj
79rpm
45%
18mph
Saturday 9/7/19 @ 8:46 PM
361kj
87rpm
36%
16mph
Sunday 4/26/20 @ 1:39 PM
✅
484kj
83rpm
42%
18mph
Saturday 7/25/20 @ 4:5 PM
426kj
81rpm
41%
17mph
Monday 6/22/20 @ 1:12 PM
✅
347kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 4:23 PM
260kj
81rpm
38%
16mph
Friday 6/12/20 @ 12:47 PM
✅
363kj
82rpm
43%
18mph
Monday 7/29/19 @ 9:45 PM
212kj
78rpm
36%
15mph
Monday 5/4/20 @ 2:2 PM
✅
250kj
87rpm
42%
18mph
Friday 3/27/20 @ 11:25 PM
201kj
89rpm
37%
17mph
Friday 2/14/20 @ 1:0 PM
✅
518kj
80rpm
45%
19mph
Sunday 12/29/19 @ 8:46 PM
384kj
84rpm
38%
17mph
Friday 6/21/19 @ 11:51 AM
✅
388kj
79rpm
45%
19mph
Monday 9/16/19 @ 9:36 PM
273kj
87rpm
37%
16mph
430am_ironrider
QuixoticRacingClub
156
🔥
VS
ireadbooks
Fort Worth
17
Workouts
224
kj
Wednesday 5/10/23
189
kj
Saturday 6/6/20
420
kj
Tuesday 10/20/20
426
kj
Saturday 7/25/20
260
kj
Wednesday 11/6/19
212
kj
Monday 7/29/19
201
kj
Friday 3/27/20
384
kj
Sunday 12/29/19