Shake and Bake

Workouts

Monday 9/28/20 @ 11:46 AM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Saturday 2/29/20 @ 5:37 PM
536kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Friday 1/17/20 @ 12:55 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Friday 11/29/19 @ 2:21 PM
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Wednesday 1/29/20 @ 12:56 PM
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Thursday 10/31/19 @ 11:24 AM
200kj
82rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Tuesday 7/9/19 @ 12:4 PM
236kj
69rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Wednesday 7/3/19 @ 12:13 PM
480kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Friday 11/1/19 @ 11:43 AM
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 9/28/20
321 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/29/20
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 1/17/20
244 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 4/28/19
464 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 11/29/19
321 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 1/29/20
222 kj
Tuesday 1/28/20
30 min Halloween Ride
Matt Wilpers
200 kj
Thursday 10/31/19
173 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
236 kj
Tuesday 7/9/19
148 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 7/3/19
142 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 11/1/19
146 kj
Sunday 10/13/19