Shake and Bake
VS
Workouts
Monday 9/21/20 @ 1:8 PM
47kj
86rpm
33%
15mph
Tuesday 1/12/21 @ 5:45 PM
✅
47kj
85rpm
33%
15mph
Monday 11/4/19 @ 12:43 PM
347kj
82rpm
42%
18mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Wednesday 12/30/20 @ 1:9 PM
213kj
83rpm
40%
17mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Monday 1/13/20 @ 2:0 PM
249kj
82rpm
43%
18mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Friday 2/14/20 @ 1:0 PM
518kj
80rpm
45%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Thursday 1/30/20 @ 12:33 PM
385kj
78rpm
46%
18mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Thursday 10/3/19 @ 11:20 AM
225kj
82rpm
42%
18mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Saturday 4/27/19 @ 12:34 PM
124kj
80rpm
39%
16mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Tuesday 3/5/19 @ 12:38 PM
422kj
71rpm
51%
19mph
Sunday 3/3/19 @ 12:54 PM
✅
482kj
82rpm
50%
20mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
347
kj
Monday 11/4/19
213
kj
Wednesday 12/30/20
218
kj
Thursday 6/4/20
249
kj
Monday 1/13/20
518
kj
Friday 2/14/20
225
kj
Thursday 10/3/19