Shake and Bake
Workouts
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 4/19/21 @ 11:42 AM
343kj
82rpm
42%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 1/23/22 @ 12:31 PM
206kj
81rpm
40%
17mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 9/28/19 @ 1:16 PM
205kj
84rpm
40%
17mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Wednesday 4/17/19 @ 11:51 AM
194kj
81rpm
39%
16mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Tuesday 3/20/18 @ 11:5 AM
333kj
81rpm
41%
17mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Workouts
232
kj
Thursday 9/3/20
478
kj
Saturday 12/5/20
343
kj
Monday 4/19/21
206
kj
Sunday 1/23/22
451
kj
Saturday 6/12/21
481
kj
Wednesday 9/23/20
194
kj
Wednesday 4/17/19