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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat ack2sc
VS
ack2sc
Pawleys Island
50 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Saturday 12/24/22 @ 1:6 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 12/26/22 @ 3:39 PM
✅
368
kj
94
rpm
46
%
22
mph
Friday 12/23/22 @ 1:3 PM
kj
rpm
%
0
mph
30 min 90s Ride
Matt Wilpers
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Tuesday 5/3/22 @ 11:47 AM
✅
392
kj
89
rpm
50
%
22
mph
Monday 11/14/22 @ 11:51 AM
190
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 10/27/22 @ 1:29 PM
✅
371
kj
95
rpm
46
%
22
mph
Saturday 10/22/22 @ 11:1 AM
420
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 1:50 PM
✅
762
kj
92
rpm
47
%
22
mph
Sunday 7/3/22 @ 6:34 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 3:41 PM
✅
369
kj
92
rpm
47
%
22
mph
Tuesday 5/17/22 @ 11:2 AM
189
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/12/22 @ 7:1 PM
✅
204
kj
89
rpm
48
%
22
mph
Friday 5/6/22 @ 11:12 AM
179
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/7/22 @ 12:20 PM
✅
369
kj
90
rpm
48
%
22
mph
Thursday 3/10/22 @ 11:58 AM
201
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 3:28 PM
✅
366
kj
92
rpm
47
%
22
mph
Wednesday 11/17/21 @ 11:56 AM
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 4:40 PM
✅
384
kj
94
rpm
47
%
22
mph
Sunday 2/14/21 @ 1:23 PM
138
kj
78
rpm
42
%
17
mph
20 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 2:21 PM
✅
230
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat ack2sc
VS
ack2sc
Pawleys Island
50 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Saturday 12/24/22
✅
368
kj
Monday 12/26/22
30 min 90s Ride
Matt Wilpers
View Class
Share
kj
Friday 12/23/22
✅
392
kj
Tuesday 5/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
190
kj
Monday 11/14/22
✅
371
kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/22/22
✅
762
kj
Sunday 9/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/3/22
✅
369
kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 5/17/22
✅
204
kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Friday 5/6/22
✅
369
kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 3/10/22
✅
366
kj
Wednesday 3/2/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 11/17/21
✅
384
kj
Wednesday 9/8/21
20 min Country Ride
Matt Wilpers
View Class
Share
138
kj
Sunday 2/14/21
✅
230
kj
Tuesday 6/15/21
Previous Workouts
Next Workouts