Shake and Bake

Workouts

Saturday 12/24/22 @ 1:6 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/26/22 @ 3:39 PM
✅
368kj
94rpm
46%
22mph
Friday 12/23/22 @ 1:3 PM
kj
rpm
%
0mph
30 min 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:47 AM
✅
392kj
89rpm
50%
22mph
Monday 11/14/22 @ 11:51 AM
190kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 1:29 PM
✅
371kj
95rpm
46%
22mph
Saturday 10/22/22 @ 11:1 AM
420kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 1:50 PM
✅
762kj
92rpm
47%
22mph
Sunday 7/3/22 @ 6:34 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 3:41 PM
✅
369kj
92rpm
47%
22mph
Tuesday 5/17/22 @ 11:2 AM
189kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 7:1 PM
✅
204kj
89rpm
48%
22mph
Friday 5/6/22 @ 11:12 AM
179kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 12:20 PM
✅
369kj
90rpm
48%
22mph
Thursday 3/10/22 @ 11:58 AM
201kj
83rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 3:28 PM
✅
366kj
92rpm
47%
22mph
Wednesday 11/17/21 @ 11:56 AM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 4:40 PM
✅
384kj
94rpm
47%
22mph
Sunday 2/14/21 @ 1:23 PM
138kj
78rpm
42%
17mph
20 min Country Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:21 PM
✅
230kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 12/24/22
✅ 368 kj
Monday 12/26/22
30 min 90s Ride
Matt Wilpers
kj
Friday 12/23/22
✅ 392 kj
Tuesday 5/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Monday 11/14/22
✅ 371 kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 10/22/22
✅ 762 kj
Sunday 9/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Sunday 7/3/22
✅ 369 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 5/17/22
✅ 204 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 5/6/22
✅ 369 kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Thursday 3/10/22
✅ 366 kj
Wednesday 3/2/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
215 kj
Wednesday 11/17/21
✅ 384 kj
Wednesday 9/8/21
20 min Country Ride
Matt Wilpers
138 kj
Sunday 2/14/21
✅ 230 kj
Tuesday 6/15/21