Shake and Bake

Workouts

Thursday 7/8/21 @ 1:13 PM
340kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 9:4 PM
✅
487kj
81rpm
48%
20mph
Monday 2/24/20 @ 12:49 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 10:46 PM
✅
456kj
84rpm
46%
20mph
Saturday 2/22/20 @ 2:5 PM
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:6 PM
✅
468kj
80rpm
48%
20mph
Wednesday 8/28/19 @ 12:17 PM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 10:30 PM
✅
230kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 12:48 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 7:52 PM
✅
510kj
81rpm
49%
21mph
Monday 11/18/19 @ 1:8 PM
387kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:11 PM
✅
563kj
83rpm
50%
21mph
Thursday 2/13/20 @ 12:37 PM
372kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 PM
✅
487kj
83rpm
48%
20mph
Friday 2/7/20 @ 12:44 PM
544kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 8:59 PM
✅
722kj
86rpm
48%
21mph
Thursday 6/13/19 @ 11:40 AM
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:15 PM
✅
500kj
89rpm
46%
21mph
Tuesday 1/15/19 @ 12:24 PM
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 7/8/21
✅ 487 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 2/24/20
✅ 456 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 2/22/20
✅ 468 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 8/28/19
✅ 230 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Tuesday 3/31/20
✅ 510 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 11/18/19
✅ 563 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 487 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Friday 2/7/20
✅ 722 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 6/13/19
✅ 500 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
218 kj
Tuesday 1/15/19
✅ 277 kj
Friday 1/10/20