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Shake and Bake
430am_ironrider
QuixoticRacingClub
5
Beat 1funby
VS
1funby
Wetherby, UK
79 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 1:13 PM
340
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/22/22 @ 9:4 PM
✅
487
kj
81
rpm
48
%
20
mph
Monday 2/24/20 @ 12:49 PM
383
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 10:46 PM
✅
456
kj
84
rpm
46
%
20
mph
Saturday 2/22/20 @ 2:5 PM
387
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 9:6 PM
✅
468
kj
80
rpm
48
%
20
mph
Wednesday 8/28/19 @ 12:17 PM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 10:30 PM
✅
230
kj
87
rpm
40
%
18
mph
Tuesday 3/31/20 @ 12:48 PM
359
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 7:52 PM
✅
510
kj
81
rpm
49
%
21
mph
Monday 11/18/19 @ 1:8 PM
387
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 9:11 PM
✅
563
kj
83
rpm
50
%
21
mph
Thursday 2/13/20 @ 12:37 PM
372
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 10:1 PM
✅
487
kj
83
rpm
48
%
20
mph
Friday 2/7/20 @ 12:44 PM
544
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 8:59 PM
✅
722
kj
86
rpm
48
%
21
mph
Thursday 6/13/19 @ 11:40 AM
395
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 8:15 PM
✅
500
kj
89
rpm
46
%
21
mph
Tuesday 1/15/19 @ 12:24 PM
218
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 9:5 PM
✅
277
kj
86
rpm
51
%
23
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
5
Beat 1funby
VS
1funby
Wetherby, UK
79 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 7/8/21
✅
487
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Monday 2/24/20
✅
456
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 2/22/20
✅
468
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 8/28/19
✅
230
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Tuesday 3/31/20
✅
510
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Monday 11/18/19
✅
563
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/13/20
✅
487
kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Friday 2/7/20
✅
722
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 6/13/19
✅
500
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 1/15/19
✅
277
kj
Friday 1/10/20
Previous Workouts
Next Workouts