Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:30 AM
✅
389kj
75rpm
56%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
34rpm
46%
10mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Tuesday 8/11/20 @ 12:47 AM
✅
259kj
78rpm
54%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:21 PM
32kj
35rpm
47%
10mph
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph
Sunday 5/3/20 @ 4:4 PM
✅
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 11:46 AM
55kj
34rpm
45%
9mph
Sunday 5/3/20 @ 3:58 PM
✅
12kj
67rpm
40%
15mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:57 PM
0kj
0rpm
45%
0mph
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Sunday 4/19/20 @ 12:30 PM
✅
129kj
86rpm
38%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 2/27/20 @ 11:44 AM
56kj
43rpm
44%
12mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
✅ 389 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
94 kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Tuesday 8/11/20
32 kj
Saturday 8/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 5/20/20
66 kj
Monday 12/31/18
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 519 kj
Tuesday 5/12/20
94 kj
Friday 3/6/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 5/3/20
55 kj
Monday 3/2/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 12 kj
Sunday 5/3/20
0 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 272 kj
Thursday 4/23/20
100 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 4/21/20
107 kj
Thursday 3/19/20
20 min Beginner Ride
Robin Arzón
✅ 129 kj
Sunday 4/19/20
56 kj
Thursday 2/27/20