Shake and Bake
Workouts
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Thursday 9/23/21 @ 8:6 PM
✅
232kj
79rpm
43%
18mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Monday 7/12/21 @ 8:2 PM
✅
134kj
81rpm
40%
17mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Tuesday 5/4/21 @ 11:27 PM
✅
205kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Tuesday 4/20/21 @ 11:21 PM
✅
199kj
80rpm
40%
17mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Thursday 4/16/20 @ 10:20 PM
✅
245kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Thursday 5/14/20 @ 9:30 PM
✅
201kj
84rpm
39%
17mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Monday 5/11/20 @ 5:41 PM
✅
207kj
81rpm
40%
17mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Sunday 5/31/20 @ 6:22 PM
✅
223kj
85rpm
40%
18mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 3/28/20 @ 1:53 PM
✅
274kj
86rpm
44%
19mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Wednesday 4/8/20 @ 2:29 PM
✅
393kj
83rpm
44%
19mph
Workouts
130
kj
Tuesday 5/4/21