Shake and Bake

Workouts

Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:29 AM
113kj
79rpm
38%
15mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/9/20 @ 12:20 AM
154kj
72rpm
40%
15mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/20/20
271 kj
Sunday 1/24/21
30 min Bad Bunny Ride
Cody Rigsby
122 kj
Tuesday 1/19/21
133 kj
Thursday 10/3/19
20 min Low Impact Ride
Cody Rigsby
91 kj
Monday 1/18/21
113 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
142 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
154 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
166 kj
Wednesday 1/22/20