Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:58 PM
✅
87kj
64rpm
33%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:7 PM
74kj
57rpm
34%
11mph
Tuesday 3/23/21 @ 9:23 PM
✅
122kj
65rpm
39%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/16/21 @ 12:50 PM
72kj
50rpm
35%
10mph
Tuesday 1/19/21 @ 11:0 PM
✅
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Monday 1/4/21 @ 11:11 PM
✅
91kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:22 PM
80kj
61rpm
40%
14mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:49 AM
✅
147kj
70rpm
39%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 87 kj
Wednesday 12/15/21
74 kj
Wednesday 12/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 122 kj
Tuesday 3/23/21
72 kj
Wednesday 6/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 110 kj
Tuesday 1/19/21
109 kj
Thursday 12/17/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Monday 1/4/21
80 kj
Saturday 1/2/21
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 147 kj
Saturday 3/14/20