Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:50 PM
149kj
74rpm
38%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/19/23 @ 2:49 PM
✅
152kj
51rpm
50%
15mph
Monday 1/2/23 @ 1:0 PM
✅
102kj
75rpm
38%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 6/29/22 @ 11:0 AM
77kj
51rpm
47%
13mph
Wednesday 9/15/21 @ 11:35 AM
✅
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 11:0 AM
160kj
49rpm
53%
15mph
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/30/21 @ 11:36 AM
82kj
55rpm
43%
13mph
Friday 3/12/21 @ 2:13 AM
✅
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:13 PM
101kj
61rpm
44%
15mph
Wednesday 3/25/20 @ 2:43 PM
✅
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 12:47 PM
95kj
56rpm
46%
14mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 11:59 AM
✅
362kj
0rpm
0%
0mph
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 12/20/19 @ 12:13 PM
✅
154kj
0rpm
0%
0mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Tuesday 12/5/23
✅ 152 kj
Sunday 11/19/23
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 102 kj
Monday 1/2/23
77 kj
Wednesday 6/29/22
30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Wednesday 9/15/21
160 kj
Thursday 8/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 9/7/21
82 kj
Friday 7/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Friday 3/12/21
76 kj
Thursday 3/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
101 kj
Saturday 3/28/20
20 min Pop Ride
Ally Love
✅ 100 kj
Wednesday 3/25/20
95 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
✅ 245 kj
Monday 2/3/20
45 min 2010s Ride
Tunde Oyeneyin
110 kj
Thursday 1/23/20
✅ 362 kj
Thursday 1/23/20
20 min HIIT Ride
Alex Toussaint
138 kj
Thursday 12/19/19
✅ 154 kj
Friday 12/20/19