Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Thursday 4/2/20 @ 2:37 PM
121kj
64rpm
46%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:35 PM
151kj
83rpm
41%
17mph
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:24 PM
343kj
80rpm
43%
18mph
Thursday 7/18/19 @ 10:59 PM
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:32 PM
183kj
75rpm
40%
16mph
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:26 PM
341kj
86rpm
41%
18mph
Saturday 6/1/19 @ 3:21 PM
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 9:3 PM
54kj
81rpm
36%
15mph
Thursday 5/23/19 @ 12:23 PM
206kj
75rpm
44%
17mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:29 PM
225kj
77rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
152 kj
Saturday 8/1/20
20 min Tabata Ride
Kendall Toole
121 kj
Thursday 4/2/20
151 kj
Thursday 4/2/20
20 min Recovery Ride
Robin Arzón
103 kj
Wednesday 1/1/20
83 kj
Tuesday 1/7/20
45 min Club Bangers Ride
Alex Toussaint
322 kj
Saturday 9/21/19
276 kj
Saturday 9/21/19
45 min Hip Hop Ride
Alex Toussaint
350 kj
Monday 8/5/19
343 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Alex Toussaint
216 kj
Thursday 7/18/19
183 kj
Thursday 7/18/19
45 min Hip Hop Ride
Alex Toussaint
185 kj
Monday 7/1/19
341 kj
Monday 7/1/19
10 min Low Impact Ride
Ally Love
70 kj
Saturday 6/1/19
54 kj
Monday 3/25/19
30 min Feel Good Ride
Ally Love
206 kj
Thursday 5/23/19
225 kj
Saturday 5/4/19