Shake and Bake
Workouts
Sunday 12/25/22 @ 11:4 AM
190kj
78rpm
40%
17mph
Sunday 12/25/22 @ 3:36 PM
✅
277kj
85rpm
44%
19mph
Friday 11/25/22 @ 12:32 PM
193kj
78rpm
41%
17mph
Thursday 11/24/22 @ 4:29 PM
✅
284kj
85rpm
44%
19mph
Saturday 10/8/22 @ 6:26 PM
188kj
74rpm
42%
16mph
Wednesday 10/12/22 @ 3:49 PM
✅
286kj
81rpm
46%
19mph
Sunday 5/22/22 @ 10:41 AM
178kj
74rpm
41%
16mph
Thursday 5/19/22 @ 3:40 PM
✅
279kj
82rpm
46%
19mph
Sunday 7/11/21 @ 10:58 AM
222kj
74rpm
45%
18mph
Monday 5/17/21 @ 5:51 PM
✅
352kj
80rpm
51%
21mph
Sunday 1/10/21 @ 1:16 PM
200kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 3:36 PM
✅
348kj
82rpm
50%
21mph
Sunday 6/7/20 @ 12:23 PM
236kj
78rpm
44%
18mph
Thursday 6/4/20 @ 8:10 PM
✅
338kj
85rpm
48%
21mph
Sunday 5/17/20 @ 12:20 PM
225kj
82rpm
42%
18mph
Friday 5/15/20 @ 8:28 PM
✅
345kj
87rpm
48%
21mph
Saturday 5/16/20 @ 1:49 PM
220kj
81rpm
42%
17mph
Tuesday 5/12/20 @ 12:2 AM
✅
328kj
86rpm
48%
21mph
Saturday 5/2/20 @ 4:17 PM
226kj
80rpm
43%
18mph
Monday 4/27/20 @ 9:15 PM
✅
329kj
87rpm
47%
21mph
Workouts
188
kj
Saturday 10/8/22
178
kj
Sunday 5/22/22
236
kj
Sunday 6/7/20
225
kj
Sunday 5/17/20
220
kj
Saturday 5/16/20
226
kj
Saturday 5/2/20