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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
82 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 8:32 PM
99
kj
57
rpm
32
%
10
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Sunday 1/29/23 @ 11:53 PM
✅
190
kj
82
rpm
32
%
14
mph
Tuesday 4/27/21 @ 6:13 PM
179
kj
67
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 6:26 PM
✅
263
kj
86
rpm
36
%
16
mph
Saturday 11/16/19 @ 10:48 PM
✅
301
kj
82
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 1:39 PM
270
kj
83
rpm
36
%
16
mph
Friday 5/7/21 @ 2:49 PM
111
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 5/5/21 @ 4:28 PM
✅
157
kj
88
rpm
34
%
15
mph
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 6:20 PM
✅
330
kj
85
rpm
36
%
16
mph
Friday 2/25/22 @ 4:15 PM
96
kj
61
rpm
36
%
12
mph
30 min Queen Ride
Kendall Toole
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Sunday 12/12/21 @ 1:54 AM
✅
166
kj
77
rpm
39
%
16
mph
Friday 11/19/21 @ 12:11 AM
120
kj
65
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/13/21 @ 3:47 PM
✅
242
kj
83
rpm
36
%
15
mph
Friday 5/8/20 @ 2:23 PM
281
kj
64
rpm
34
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 5:9 PM
✅
469
kj
81
rpm
36
%
15
mph
Saturday 4/27/19 @ 4:44 PM
428
kj
75
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:0 PM
✅
509
kj
85
rpm
36
%
16
mph
Saturday 2/20/21 @ 3:20 PM
184
kj
63
rpm
34
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 7:59 PM
✅
361
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
82 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
99
kj
Friday 9/15/23
✅
190
kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 4/27/21
✅
263
kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Saturday 11/16/19
270
kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
111
kj
Friday 5/7/21
✅
157
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 4/26/21
✅
330
kj
Saturday 4/24/21
30 min Queen Ride
Kendall Toole
View Class
Share
96
kj
Friday 2/25/22
✅
166
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
120
kj
Friday 11/19/21
✅
242
kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Friday 5/8/20
✅
469
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 4/27/19
✅
509
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/20/21
✅
361
kj
Thursday 2/18/21
Previous Workouts
Next Workouts