Shake and Bake

Workouts

Friday 9/15/23 @ 8:32 PM
99kj
57rpm
32%
10mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Friday 5/7/21 @ 2:49 PM
111kj
66rpm
36%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Friday 2/25/22 @ 4:15 PM
96kj
61rpm
36%
12mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
Friday 11/19/21 @ 12:11 AM
120kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
99 kj
Friday 9/15/23
190 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
179 kj
Tuesday 4/27/21
263 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/16/19
270 kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
111 kj
Friday 5/7/21
157 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/26/21
330 kj
Saturday 4/24/21
30 min Queen Ride
Kendall Toole
96 kj
Friday 2/25/22
166 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Olivia Amato
120 kj
Friday 11/19/21
242 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/8/20
469 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/27/19
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
184 kj
Saturday 2/20/21
361 kj
Thursday 2/18/21