Shake and Bake

Workouts

Friday 1/8/21 @ 7:46 PM
132kj
69rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:13 PM
✅
249kj
66rpm
52%
18mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
✅
295kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
✅
312kj
75rpm
42%
17mph
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
✅
272kj
82rpm
38%
16mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:15 PM
✅
413kj
80rpm
40%
17mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
Wednesday 10/23/19 @ 2:29 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 7:46 PM
330kj
70rpm
41%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 11:7 AM
✅
362kj
67rpm
44%
16mph
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
✅
172kj
69rpm
44%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
132 kj
Friday 1/8/21
✅ 249 kj
Sunday 11/24/19
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 7/9/19
✅ 295 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/14/20
✅ 312 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Wednesday 7/24/19
✅ 213 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/26/20
✅ 272 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
✅ 413 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/28/19
✅ 330 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 10/23/19
✅ 319 kj
Monday 10/28/19
60 min Hip Hop Ride
Alex Toussaint
330 kj
Wednesday 5/29/19
✅ 362 kj
Sunday 5/26/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Tuesday 5/21/19
✅ 172 kj
Saturday 5/18/19