Shake and Bake

Workouts

Friday 11/20/20 @ 5:23 PM
104kj
71rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Monday 2/15/21 @ 3:30 AM
βœ…
132kj
74rpm
57%
22mph
Thursday 8/13/20 @ 4:21 PM
347kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 12:36 AM
βœ…
397kj
75rpm
56%
22mph
Sunday 5/10/20 @ 1:57 PM
325kj
75rpm
52%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 10:39 PM
βœ…
394kj
79rpm
54%
22mph
Tuesday 4/28/20 @ 4:20 PM
321kj
78rpm
51%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
βœ…
389kj
81rpm
53%
22mph
Wednesday 11/27/19 @ 3:28 PM
449kj
73rpm
52%
20mph
45 min Football Pregame Ride
Jenn Sherman
Thursday 11/28/19 @ 3:56 AM
βœ…
567kj
77rpm
55%
22mph
Saturday 7/27/19 @ 7:53 PM
534kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 8/2/19 @ 12:35 AM
βœ…
719kj
84rpm
50%
21mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
βœ…
550kj
77rpm
54%
22mph
Saturday 2/24/18 @ 7:37 PM
βœ…
440kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 3:26 AM
405kj
69rpm
51%
19mph
Tuesday 9/26/17 @ 10:16 PM
474kj
82rpm
49%
20mph
45 min Country Ride
Denis Morton
Tuesday 9/26/17 @ 2:23 AM
βœ…
525kj
70rpm
57%
21mph
Wednesday 4/12/17 @ 3:0 PM
351kj
79rpm
39%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/10/17 @ 12:5 AM
βœ…
687kj
72rpm
55%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
104 kj
Friday 11/20/20
βœ… 132 kj
Monday 2/15/21
30 min Prince Ride
Ally & Emma
347 kj
Thursday 8/13/20
βœ… 397 kj
Wednesday 8/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
325 kj
Sunday 5/10/20
βœ… 394 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
321 kj
Tuesday 4/28/20
βœ… 389 kj
Monday 4/27/20
45 min Football Pregame Ride
Jenn Sherman
449 kj
Wednesday 11/27/19
βœ… 567 kj
Thursday 11/28/19
60 min Climb Ride
Christine D'Ercole
534 kj
Saturday 7/27/19
βœ… 719 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
442 kj
Saturday 7/20/19
βœ… 550 kj
Friday 7/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 440 kj
Saturday 2/24/18
405 kj
Monday 2/26/18
45 min Country Ride
Denis Morton
474 kj
Tuesday 9/26/17
βœ… 525 kj
Tuesday 9/26/17
60 min Epic Sing Along Ride
Jenn Sherman
351 kj
Wednesday 4/12/17
βœ… 687 kj
Monday 4/10/17