Shake and Bake

Workouts

Monday 1/15/24 @ 10:32 AM
140kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:43 PM
✅
144kj
83rpm
33%
14mph
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/8/23 @ 10:58 PM
✅
140kj
84rpm
40%
17mph
Sunday 4/3/22 @ 6:49 PM
✅
350kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
Monday 11/29/21 @ 10:6 AM
✅
96kj
66rpm
43%
15mph
20 min Groove Ride: From LA
Cody Rigsby
Monday 11/29/21 @ 1:13 AM
86kj
70rpm
36%
14mph
Monday 8/9/21 @ 9:54 AM
✅
244kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
Thursday 2/27/20 @ 10:8 AM
232kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
✅
273kj
81rpm
38%
16mph
Tuesday 11/26/19 @ 10:45 AM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
✅
286kj
76rpm
40%
16mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
Thursday 12/19/19 @ 10:26 AM
221kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
✅
280kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
✅
307kj
78rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/15/24
✅ 144 kj
Wednesday 6/21/23
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 4/18/21
✅ 140 kj
Saturday 4/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Sunday 4/3/22
245 kj
Monday 2/7/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 96 kj
Monday 11/29/21
86 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Monday 8/9/21
91 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 2/27/20
✅ 273 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 11/26/19
✅ 286 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 2/16/20
✅ 403 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 12/19/19
✅ 280 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/3/19
✅ 307 kj
Sunday 9/8/19