Shake and Bake
Workouts
Sunday 7/16/23 @ 4:8 PM
413kj
74rpm
49%
19mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Monday 12/4/23 @ 10:39 PM
441kj
82rpm
45%
19mph
Tuesday 12/5/23 @ 6:46 PM
✅
521kj
89rpm
46%
21mph
Monday 11/27/23 @ 10:19 PM
440kj
81rpm
45%
20mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Saturday 11/25/23 @ 5:50 PM
562kj
84rpm
44%
19mph
Saturday 5/6/23 @ 3:59 PM
✅
643kj
92rpm
43%
20mph
Wednesday 2/22/23 @ 12:32 PM
441kj
77rpm
41%
20mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Saturday 4/29/23 @ 1:28 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Thursday 1/27/22 @ 12:24 PM
✅
440kj
82rpm
46%
20mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Sunday 8/16/20 @ 8:7 PM
559kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Tuesday 12/29/20 @ 10:43 PM
✅
320kj
86rpm
47%
20mph
Wednesday 12/30/20 @ 7:23 PM
272kj
83rpm
45%
19mph
Friday 9/4/20 @ 11:24 AM
✅
234kj
79rpm
52%
21mph
Wednesday 9/2/20 @ 10:34 PM
172kj
77rpm
47%
19mph
Workouts
413
kj
Sunday 7/16/23
441
kj
Wednesday 2/22/23
kj
Saturday 4/29/23
559
kj
Sunday 8/16/20
272
kj
Wednesday 12/30/20