Shake and Bake

Workouts

Wednesday 1/13/21 @ 8:45 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:24 PM
✅
200kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 4:12 PM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:53 PM
✅
204kj
88rpm
38%
17mph
Saturday 1/30/21 @ 7:58 PM
347kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
✅
411kj
84rpm
40%
17mph
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
✅
194kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 4:5 PM
162kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:55 PM
✅
226kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 1/13/21
✅ 200 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Wednesday 2/3/21
✅ 204 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
347 kj
Saturday 1/30/21
✅ 411 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Friday 1/29/21
✅ 194 kj
Thursday 1/28/21
30 min Power Zone Ride
Christine D'Ercole
162 kj
Wednesday 12/2/20
✅ 226 kj
Thursday 8/20/20