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Shake and Bake
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Wednesday 1/13/21 @ 8:45 PM
149
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/11/21 @ 10:24 PM
✅
200
kj
86
rpm
39
%
17
mph
Wednesday 2/3/21 @ 4:12 PM
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 2:53 PM
✅
204
kj
88
rpm
38
%
17
mph
Saturday 1/30/21 @ 7:58 PM
347
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/29/21 @ 5:5 PM
✅
411
kj
84
rpm
40
%
17
mph
Friday 1/29/21 @ 9:5 PM
163
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 9:27 PM
✅
194
kj
86
rpm
38
%
17
mph
Wednesday 12/2/20 @ 4:5 PM
162
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 9:55 PM
✅
226
kj
91
rpm
38
%
17
mph
Previous Workouts
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Wednesday 1/13/21
✅
200
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 2/3/21
✅
204
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Saturday 1/30/21
✅
411
kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
163
kj
Friday 1/29/21
✅
194
kj
Thursday 1/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 12/2/20
✅
226
kj
Thursday 8/20/20
Previous Workouts