Shake and Bake
Workouts
Thursday 11/24/22 @ 5:10 PM
246kj
94rpm
39%
18mph
Monday 11/14/22 @ 5:36 PM
✅
322kj
77rpm
50%
20mph
Sunday 7/26/20 @ 4:55 PM
315kj
100rpm
41%
20mph
Friday 8/14/20 @ 12:52 PM
✅
360kj
81rpm
50%
21mph
Thursday 1/30/20 @ 2:46 PM
232kj
92rpm
46%
21mph
Monday 6/8/20 @ 3:26 PM
✅
330kj
83rpm
57%
24mph
Friday 12/21/18 @ 3:27 PM
310kj
88rpm
46%
20mph
Tuesday 12/25/18 @ 2:27 PM
✅
476kj
79rpm
58%
24mph
Thursday 9/27/18 @ 1:24 PM
323kj
89rpm
46%
20mph
Thursday 9/27/18 @ 1:24 PM
✅
497kj
73rpm
62%
24mph
Thursday 9/6/18 @ 3:8 PM
392kj
88rpm
42%
19mph
Monday 8/27/18 @ 1:27 PM
✅
662kj
70rpm
61%
23mph
Thursday 6/7/18 @ 1:24 PM
489kj
90rpm
46%
20mph
Thursday 6/7/18 @ 1:20 PM
✅
823kj
79rpm
61%
25mph
Wednesday 11/22/17 @ 7:25 PM
583kj
91rpm
44%
20mph
Friday 11/3/17 @ 7:41 PM
✅
885kj
85rpm
53%
23mph
Sunday 6/25/17 @ 6:58 PM
919kj
87rpm
46%
20mph
Thursday 8/24/17 @ 6:25 PM
✅
1286kj
73rpm
60%
23mph
Wednesday 8/16/17 @ 5:57 PM
513kj
84rpm
49%
21mph
Friday 8/11/17 @ 10:17 PM
✅
650kj
76rpm
57%
23mph
Workouts
246
kj
Thursday 11/24/22
315
kj
Sunday 7/26/20
392
kj
Thursday 9/6/18
583
kj
Wednesday 11/22/17
513
kj
Wednesday 8/16/17