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Shake and Bake
3girlmom
The Woodlands, TX
172 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 2:28 PM
β
300
kj
95
rpm
43
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 4:23 PM
244
kj
84
rpm
43
%
18
mph
Thursday 5/28/20 @ 9:57 PM
β
206
kj
88
rpm
46
%
20
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Friday 5/29/20 @ 1:50 PM
160
kj
80
rpm
43
%
18
mph
Thursday 3/5/20 @ 4:27 PM
β
300
kj
99
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 4/2/20 @ 2:31 PM
233
kj
91
rpm
38
%
18
mph
Wednesday 4/15/20 @ 8:17 PM
β
441
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/23/20 @ 5:7 PM
355
kj
90
rpm
40
%
18
mph
Monday 3/2/20 @ 4:3 PM
β
84
kj
93
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 2:59 PM
52
kj
94
rpm
32
%
15
mph
Tuesday 11/19/19 @ 2:39 PM
β
291
kj
88
rpm
45
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0
mph
Thursday 8/15/19 @ 2:12 PM
β
435
kj
82
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 8/6/19 @ 2:43 PM
324
kj
79
rpm
42
%
17
mph
Monday 4/29/19 @ 2:37 PM
β
92
kj
98
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/3/19 @ 12:37 PM
61
kj
90
rpm
35
%
16
mph
Friday 3/8/19 @ 11:54 AM
β
429
kj
91
rpm
43
%
20
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 2:31 PM
388
kj
88
rpm
42
%
19
mph
Monday 9/17/18 @ 2:25 PM
β
326
kj
80
rpm
50
%
21
mph
30 min Climb Ride
Jennifer Jacobs
View Class
Share
Tuesday 10/30/18 @ 4:17 PM
255
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
300
kj
Friday 10/16/20
244
kj
Thursday 10/15/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
β
206
kj
Thursday 5/28/20
160
kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
300
kj
Thursday 3/5/20
233
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
441
kj
Wednesday 4/15/20
355
kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
84
kj
Monday 3/2/20
52
kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
View Class
Share
β
291
kj
Tuesday 11/19/19
kj
Friday 11/15/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
435
kj
Thursday 8/15/19
324
kj
Tuesday 8/6/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
92
kj
Monday 4/29/19
61
kj
Friday 5/3/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
β
429
kj
Friday 3/8/19
388
kj
Friday 3/8/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
β
326
kj
Monday 9/17/18
255
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts