Shake and Bake

Workouts

Friday 10/16/20 @ 2:28 PM
βœ…
300kj
95rpm
43%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 4:23 PM
244kj
84rpm
43%
18mph
Thursday 5/28/20 @ 9:57 PM
βœ…
206kj
88rpm
46%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 1:50 PM
160kj
80rpm
43%
18mph
Thursday 3/5/20 @ 4:27 PM
βœ…
300kj
99rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:31 PM
233kj
91rpm
38%
18mph
Wednesday 4/15/20 @ 8:17 PM
βœ…
441kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 5:7 PM
355kj
90rpm
40%
18mph
Monday 3/2/20 @ 4:3 PM
βœ…
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:59 PM
52kj
94rpm
32%
15mph
Tuesday 11/19/19 @ 2:39 PM
βœ…
291kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 2:12 PM
βœ…
435kj
82rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 8/6/19 @ 2:43 PM
324kj
79rpm
42%
17mph
Monday 4/29/19 @ 2:37 PM
βœ…
92kj
98rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/3/19 @ 12:37 PM
61kj
90rpm
35%
16mph
Friday 3/8/19 @ 11:54 AM
βœ…
429kj
91rpm
43%
20mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 2:31 PM
388kj
88rpm
42%
19mph
Monday 9/17/18 @ 2:25 PM
βœ…
326kj
80rpm
50%
21mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 10/30/18 @ 4:17 PM
255kj
77rpm
46%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 300 kj
Friday 10/16/20
244 kj
Thursday 10/15/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 206 kj
Thursday 5/28/20
160 kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 300 kj
Thursday 3/5/20
233 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 441 kj
Wednesday 4/15/20
355 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Monday 3/2/20
52 kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
βœ… 291 kj
Tuesday 11/19/19
kj
Friday 11/15/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 435 kj
Thursday 8/15/19
324 kj
Tuesday 8/6/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Monday 4/29/19
61 kj
Friday 5/3/19
45 min Women's History Ride
Christine D'Ercole
βœ… 429 kj
Friday 3/8/19
388 kj
Friday 3/8/19
30 min Climb Ride
Jennifer Jacobs
βœ… 326 kj
Monday 9/17/18
255 kj
Tuesday 10/30/18