Shake and Bake

Workouts

Tuesday 6/16/20 @ 6:54 PM
✅
194kj
91rpm
43%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:50 PM
100kj
84rpm
34%
15mph
Monday 4/22/19 @ 3:28 PM
✅
328kj
91rpm
45%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:6 PM
129kj
81rpm
33%
14mph
Thursday 4/23/20 @ 8:18 PM
✅
337kj
95rpm
44%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 9:9 PM
140kj
82rpm
34%
14mph
Thursday 4/2/20 @ 4:29 PM
✅
191kj
93rpm
42%
20mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:39 PM
79kj
86rpm
30%
13mph
Sunday 3/22/20 @ 6:56 PM
✅
326kj
94rpm
44%
21mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
314kj
96rpm
43%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Tuesday 12/17/19 @ 2:29 PM
✅
455kj
101rpm
41%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:38 PM
172kj
79rpm
33%
13mph
Tuesday 3/21/17 @ 2:30 PM
✅
190kj
92rpm
36%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Wednesday 1/23/19 @ 4:57 PM
140kj
83rpm
34%
14mph
Tuesday 4/11/17 @ 6:47 PM
✅
256kj
78rpm
46%
19mph
30 min Metrics Ride
Robin Arzón
Sunday 7/15/18 @ 9:38 PM
125kj
73rpm
36%
14mph
Friday 5/19/17 @ 7:28 PM
✅
255kj
89rpm
42%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 7/13/18 @ 10:33 PM
106kj
80rpm
30%
12mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 194 kj
Tuesday 6/16/20
100 kj
Saturday 6/27/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 328 kj
Monday 4/22/19
129 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 337 kj
Thursday 4/23/20
140 kj
Friday 4/24/20
20 min Rock Ride
Christine D'Ercole
✅ 191 kj
Thursday 4/2/20
79 kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
✅ 326 kj
Sunday 3/22/20
126 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 314 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
45 min 90s Ride
Christine D'Ercole
✅ 455 kj
Tuesday 12/17/19
172 kj
Tuesday 12/17/19
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 190 kj
Tuesday 3/21/17
140 kj
Wednesday 1/23/19
30 min Metrics Ride
Robin Arzón
✅ 256 kj
Tuesday 4/11/17
125 kj
Sunday 7/15/18
30 min Low Impact Ride
Robin Arzón
✅ 255 kj
Friday 5/19/17
106 kj
Friday 7/13/18