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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 6/16/20 @ 6:54 PM
✅
194
kj
91
rpm
43
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Saturday 6/27/20 @ 8:50 PM
100
kj
84
rpm
34
%
15
mph
Monday 4/22/19 @ 3:28 PM
✅
328
kj
91
rpm
45
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 5/7/20 @ 9:6 PM
129
kj
81
rpm
33
%
14
mph
Thursday 4/23/20 @ 8:18 PM
✅
337
kj
95
rpm
44
%
21
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Friday 4/24/20 @ 9:9 PM
140
kj
82
rpm
34
%
14
mph
Thursday 4/2/20 @ 4:29 PM
✅
191
kj
93
rpm
42
%
20
mph
20 min Rock Ride
Christine D'Ercole
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Thursday 3/26/20 @ 10:39 PM
79
kj
86
rpm
30
%
13
mph
Sunday 3/22/20 @ 6:56 PM
✅
326
kj
94
rpm
44
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 9:57 PM
126
kj
84
rpm
32
%
14
mph
Thursday 3/19/20 @ 2:29 PM
✅
314
kj
96
rpm
43
%
20
mph
30 min Together We Ride
Robin Arzón
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Saturday 3/21/20 @ 9:40 PM
125
kj
82
rpm
32
%
14
mph
Tuesday 12/17/19 @ 2:29 PM
✅
455
kj
101
rpm
41
%
20
mph
45 min 90s Ride
Christine D'Ercole
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Tuesday 12/17/19 @ 10:38 PM
172
kj
79
rpm
33
%
13
mph
Tuesday 3/21/17 @ 2:30 PM
✅
190
kj
92
rpm
36
%
16
mph
30 min Beginner Ep. 1 Ride
Robin Arzón
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Wednesday 1/23/19 @ 4:57 PM
140
kj
83
rpm
34
%
14
mph
Tuesday 4/11/17 @ 6:47 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Metrics Ride
Robin Arzón
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Sunday 7/15/18 @ 9:38 PM
125
kj
73
rpm
36
%
14
mph
Friday 5/19/17 @ 7:28 PM
✅
255
kj
89
rpm
42
%
19
mph
30 min Low Impact Ride
Robin Arzón
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Friday 7/13/18 @ 10:33 PM
106
kj
80
rpm
30
%
12
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Tuesday 6/16/20
100
kj
Saturday 6/27/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Monday 4/22/19
129
kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
337
kj
Thursday 4/23/20
140
kj
Friday 4/24/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 4/2/20
79
kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Sunday 3/22/20
126
kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
314
kj
Thursday 3/19/20
125
kj
Saturday 3/21/20
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Tuesday 12/17/19
172
kj
Tuesday 12/17/19
30 min Beginner Ep. 1 Ride
Robin Arzón
View Class
Share
✅
190
kj
Tuesday 3/21/17
140
kj
Wednesday 1/23/19
30 min Metrics Ride
Robin Arzón
View Class
Share
✅
256
kj
Tuesday 4/11/17
125
kj
Sunday 7/15/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
255
kj
Friday 5/19/17
106
kj
Friday 7/13/18
Previous Workouts
Next Workouts