Shake and Bake

Workouts

Monday 3/2/20 @ 4:3 PM
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Monday 6/15/20 @ 8:16 PM
283kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Thursday 5/28/20 @ 9:57 PM
206kj
88rpm
46%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 9:18 PM
✅
213kj
84rpm
48%
20mph
Wednesday 4/15/20 @ 8:17 PM
✅
441kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
Monday 3/2/20 @ 3:28 PM
✅
304kj
94rpm
43%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 8:55 PM
277kj
91rpm
42%
19mph
Thursday 1/17/19 @ 2:27 PM
✅
283kj
89rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:28 PM
263kj
86rpm
43%
19mph
Thursday 11/29/18 @ 3:3 PM
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:3 PM
✅
108kj
93rpm
44%
21mph
Monday 11/5/18 @ 4:53 PM
459kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/13/18 @ 5:49 PM
✅
490kj
90rpm
46%
21mph
Monday 7/2/18 @ 6:18 PM
479kj
89rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Monday 4/23/18 @ 5:55 PM
✅
381kj
96rpm
39%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 3/10/18 @ 5:33 PM
283kj
91rpm
36%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/2/20
✅ 94 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 6/15/20
✅ 284 kj
Wednesday 6/17/20
20 min AHM Celebration Ride
Christine D'Ercole
206 kj
Thursday 5/28/20
✅ 213 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Wednesday 4/15/20
431 kj
Sunday 1/26/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 304 kj
Monday 3/2/20
277 kj
Monday 3/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Thursday 1/17/19
263 kj
Thursday 1/17/19
10 min Low Impact Ride
Christine D'Ercole
91 kj
Thursday 11/29/18
✅ 108 kj
Thursday 11/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
459 kj
Monday 11/5/18
✅ 490 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
479 kj
Monday 7/2/18
✅ 548 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 381 kj
Monday 4/23/18
283 kj
Saturday 3/10/18