Shake and Bake
Workouts
Saturday 10/28/23 @ 1:11 AM
163kj
74rpm
38%
15mph
Sunday 10/29/23 @ 8:43 PM
✅
441kj
85rpm
52%
23mph
Friday 7/9/21 @ 1:0 AM
✅
129kj
86rpm
37%
16mph
Monday 10/16/23 @ 5:10 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 1:17 AM
✅
158kj
70rpm
40%
15mph
Friday 9/22/23 @ 5:35 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 1:29 AM
102kj
72rpm
44%
17mph
Sunday 5/9/21 @ 2:43 PM
✅
152kj
76rpm
49%
20mph
Monday 1/11/21 @ 1:53 AM
221kj
63rpm
50%
17mph
Monday 4/19/21 @ 4:10 PM
✅
319kj
79rpm
50%
20mph
Monday 12/21/20 @ 8:43 PM
227kj
80rpm
42%
18mph
Thursday 12/10/20 @ 10:56 AM
✅
386kj
81rpm
52%
22mph
Thursday 11/28/19 @ 7:22 PM
212kj
69rpm
39%
14mph
Tuesday 12/17/19 @ 10:58 AM
✅
321kj
80rpm
42%
17mph
Tuesday 10/15/19 @ 10:1 PM
163kj
71rpm
40%
15mph
Monday 10/28/19 @ 10:12 AM
✅
224kj
82rpm
42%
18mph
Sunday 2/10/19 @ 10:54 PM
236kj
66rpm
42%
15mph
Saturday 2/16/19 @ 5:27 PM
✅
275kj
78rpm
40%
16mph
Monday 1/21/19 @ 7:22 PM
200kj
61rpm
40%
14mph
Sunday 1/20/19 @ 5:44 PM
✅
255kj
74rpm
40%
15mph