Shake and Bake

Workouts

Monday 11/1/21 @ 1:50 AM
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
Wednesday 11/30/22 @ 3:27 AM
333kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
Wednesday 6/17/20 @ 12:56 AM
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
Saturday 12/3/22 @ 1:55 AM
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
βœ…
485kj
86rpm
54%
24mph
Saturday 10/10/20 @ 4:2 PM
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Monday 2/7/22 @ 12:35 AM
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Wednesday 1/26/22 @ 12:50 AM
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
466kj
88rpm
53%
24mph
Friday 7/24/20 @ 1:1 AM
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
βœ…
478kj
89rpm
53%
24mph
Monday 6/8/20 @ 12:7 AM
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
502 kj
Monday 11/1/21
βœ… 722 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Olivia Amato
333 kj
Wednesday 11/30/22
βœ… 488 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
596 kj
Wednesday 6/17/20
βœ… 772 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 12/3/22
βœ… 485 kj
Saturday 12/3/22
60 min Power Zone Ride
Matt Wilpers
742 kj
Saturday 10/10/20
βœ… 986 kj
Monday 5/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
897 kj
Monday 2/7/22
βœ… 1188 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
551 kj
Wednesday 1/26/22
βœ… 758 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 501 kj
Wednesday 9/23/20
466 kj
Sunday 4/25/21
30 min Low Impact Ride
Matt Wilpers
173 kj
Friday 7/24/20
βœ… 478 kj
Monday 1/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 6/8/20
βœ… 444 kj
Friday 5/29/20