Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
VS
angieverb
186 π₯
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 11/1/21 @ 1:50 AM
502
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/28/22 @ 10:50 AM
β
722
kj
85
rpm
55
%
24
mph
Wednesday 11/30/22 @ 3:27 AM
333
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/23/23 @ 11:24 AM
β
488
kj
88
rpm
54
%
24
mph
Wednesday 6/17/20 @ 12:56 AM
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 11:10 AM
β
772
kj
88
rpm
55
%
24
mph
Saturday 12/3/22 @ 1:55 AM
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 11:45 AM
β
485
kj
86
rpm
54
%
24
mph
Saturday 10/10/20 @ 4:2 PM
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 9:53 AM
β
986
kj
97
rpm
51
%
24
mph
Monday 2/7/22 @ 12:35 AM
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 1:30 PM
β
1188
kj
88
rpm
54
%
24
mph
Wednesday 1/26/22 @ 12:50 AM
551
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/4/21 @ 10:8 AM
β
758
kj
90
rpm
53
%
24
mph
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/25/21 @ 12:8 PM
466
kj
88
rpm
53
%
24
mph
Friday 7/24/20 @ 1:1 AM
173
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:51 AM
β
478
kj
89
rpm
53
%
24
mph
Monday 6/8/20 @ 12:7 AM
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 1:19 PM
β
444
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
VS
angieverb
186 π₯
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
502
kj
Monday 11/1/21
β
722
kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
333
kj
Wednesday 11/30/22
β
488
kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
596
kj
Wednesday 6/17/20
β
772
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 12/3/22
β
485
kj
Saturday 12/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
742
kj
Saturday 10/10/20
β
986
kj
Monday 5/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
897
kj
Monday 2/7/22
β
1188
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
551
kj
Wednesday 1/26/22
β
758
kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
466
kj
Sunday 4/25/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
173
kj
Friday 7/24/20
β
478
kj
Monday 1/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Monday 6/8/20
β
444
kj
Friday 5/29/20
Previous Workouts
Next Workouts