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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 9/22/21 @ 2:21 AM
β
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 4:19 PM
172
kj
85
rpm
35
%
16
mph
Saturday 11/12/22 @ 3:35 AM
β
305
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 1/27/24 @ 3:22 PM
95
kj
83
rpm
28
%
12
mph
Friday 7/17/20 @ 2:39 AM
β
376
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 9:58 PM
177
kj
77
rpm
39
%
16
mph
Monday 11/14/22 @ 3:16 AM
β
332
kj
71
rpm
53
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:7 PM
186
kj
75
rpm
40
%
16
mph
Tuesday 10/4/22 @ 1:20 AM
β
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 10:47 PM
184
kj
86
rpm
36
%
16
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:3 PM
362
kj
79
rpm
41
%
17
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 5:56 PM
368
kj
67
rpm
47
%
17
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:11 PM
618
kj
76
rpm
43
%
17
mph
Saturday 6/20/20 @ 12:43 AM
β
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 4:46 PM
195
kj
81
rpm
40
%
17
mph
Thursday 4/2/20 @ 11:9 PM
β
534
kj
75
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:22 PM
284
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
326
kj
Wednesday 9/22/21
172
kj
Thursday 2/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
305
kj
Saturday 11/12/22
95
kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 7/17/20
177
kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Monday 11/14/22
186
kj
Tuesday 12/17/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
340
kj
Tuesday 10/4/22
184
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
362
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
368
kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
618
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
312
kj
Saturday 6/20/20
195
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Thursday 4/2/20
284
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts