Shake and Bake

Workouts

Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Saturday 11/12/22 @ 3:35 AM
βœ…
305kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Monday 11/14/22 @ 3:16 AM
βœ…
332kj
71rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Thursday 4/2/20 @ 11:9 PM
βœ…
534kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 326 kj
Wednesday 9/22/21
172 kj
Thursday 2/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 305 kj
Saturday 11/12/22
95 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Friday 7/17/20
177 kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 11/14/22
186 kj
Tuesday 12/17/19
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 340 kj
Tuesday 10/4/22
184 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
368 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 6/21/20
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Saturday 6/20/20
195 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Thursday 4/2/20
284 kj
Tuesday 3/31/20