Shake and Bake

Workouts

Sunday 3/6/22 @ 10:13 PM
βœ…
220kj
78rpm
51%
21mph
20 min Pop Ride
Olivia Amato
Tuesday 12/21/21 @ 10:12 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 11:14 PM
βœ…
344kj
76rpm
53%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 3:36 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 5:4 PM
βœ…
350kj
78rpm
52%
21mph
30 min Pop Ride
Hannah Corbin
Thursday 1/13/22 @ 3:36 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 11:33 PM
βœ…
353kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/10/22 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 4:36 PM
βœ…
367kj
79rpm
53%
22mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 2:9 AM
kj
rpm
%
0mph
Sunday 12/26/21 @ 11:35 PM
βœ…
350kj
77rpm
52%
21mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 11/30/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 10:45 PM
βœ…
122kj
82rpm
51%
22mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/21/21 @ 10:32 PM
4kj
6rpm
73%
2mph
Monday 12/13/21 @ 11:53 PM
βœ…
320kj
80rpm
49%
20mph
30 min Pop Ride
Kendall Toole
Sunday 12/5/21 @ 1:40 AM
5kj
5rpm
51%
1mph
Thursday 12/9/21 @ 11:41 PM
βœ…
326kj
76rpm
51%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 3:41 AM
1kj
15rpm
38%
3mph
Tuesday 10/19/21 @ 8:25 PM
βœ…
351kj
85rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 12/2/21 @ 8:5 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Olivia Amato
βœ… 220 kj
Sunday 3/6/22
kj
Tuesday 12/21/21
30 min Pop Ride
Kendall Toole
βœ… 344 kj
Monday 2/7/22
kj
Tuesday 1/11/22
30 min Pop Ride
Hannah Corbin
βœ… 350 kj
Tuesday 1/18/22
kj
Thursday 1/13/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 353 kj
Tuesday 1/11/22
kj
Monday 1/10/22
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 367 kj
Wednesday 9/29/21
kj
Saturday 1/1/22
30 min 90s Pop Ride
Emma Lovewell
βœ… 350 kj
Sunday 12/26/21
kj
Tuesday 11/30/21
10 min Low Impact Ride
Hannah Corbin
βœ… 122 kj
Tuesday 3/23/21
4 kj
Tuesday 12/21/21
30 min Pop Ride
Kendall Toole
βœ… 320 kj
Monday 12/13/21
5 kj
Sunday 12/5/21
30 min Foo Fighters Ride
Emma Lovewell
βœ… 326 kj
Thursday 12/9/21
1 kj
Saturday 11/20/21
30 min Sweat Steady Ride
Jess King
βœ… 351 kj
Tuesday 10/19/21
kj
Thursday 12/2/21