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Shake and Bake
3davesgrace
Burlington, VT
172 π₯
Beat asembo
VS
asembo
πΊπΈ
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 7:16 PM
β
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 2:5 PM
526
kj
84
rpm
44
%
19
mph
Sunday 7/7/19 @ 7:32 PM
β
709
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 6:14 PM
601
kj
88
rpm
44
%
20
mph
Sunday 9/20/20 @ 5:1 PM
β
308
kj
86
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/23/20 @ 4:57 PM
261
kj
90
rpm
41
%
19
mph
Saturday 7/25/20 @ 6:26 PM
β
733
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 12:28 PM
576
kj
94
rpm
42
%
20
mph
Thursday 6/11/20 @ 8:23 PM
β
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 4:40 PM
466
kj
92
rpm
44
%
20
mph
Thursday 6/4/20 @ 6:17 PM
β
294
kj
94
rpm
42
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 4:48 PM
286
kj
92
rpm
42
%
20
mph
Monday 2/17/20 @ 10:6 PM
β
589
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 2:37 PM
559
kj
94
rpm
41
%
19
mph
Thursday 2/13/20 @ 10:56 AM
β
452
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 10:37 AM
399
kj
92
rpm
40
%
19
mph
Wednesday 11/6/19 @ 10:31 PM
β
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 11:24 PM
400
kj
83
rpm
44
%
19
mph
Thursday 9/26/19 @ 12:46 AM
β
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 12:27 PM
428
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
172 π₯
Beat asembo
VS
asembo
πΊπΈ
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
712
kj
Saturday 10/17/20
526
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
709
kj
Sunday 7/7/19
601
kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Sunday 9/20/20
261
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 7/25/20
576
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
540
kj
Thursday 6/11/20
466
kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Thursday 6/4/20
286
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
589
kj
Monday 2/17/20
559
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
452
kj
Thursday 2/13/20
399
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
487
kj
Wednesday 11/6/19
400
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
526
kj
Thursday 9/26/19
428
kj
Thursday 9/26/19
Previous Workouts
Next Workouts