Shake and Bake
Workouts
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Sunday 9/4/22 @ 5:35 PM
248kj
75rpm
46%
18mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
Tuesday 8/10/21 @ 7:59 PM
414kj
78rpm
46%
19mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Saturday 2/27/21 @ 7:59 PM
536kj
75rpm
47%
19mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
Thursday 11/12/20 @ 5:39 PM
240kj
83rpm
43%
18mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Friday 10/16/20 @ 6:8 PM
542kj
79rpm
46%
19mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Friday 10/9/20 @ 6:48 PM
501kj
82rpm
44%
18mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Wednesday 3/4/20 @ 2:9 AM
524kj
87rpm
43%
19mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
Thursday 7/9/20 @ 6:59 PM
427kj
86rpm
44%
19mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
Wednesday 6/10/20 @ 6:53 PM
428kj
85rpm
45%
19mph
Workouts
184
kj
Thursday 9/8/22
240
kj
Thursday 11/12/20
542
kj
Friday 10/16/20
524
kj
Wednesday 3/4/20