Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Tuesday 12/27/22 @ 2:9 PM
✅
461kj
94rpm
42%
20mph
Monday 9/12/22 @ 9:30 AM
177kj
75rpm
33%
13mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
Thursday 9/23/21 @ 4:49 PM
✅
243kj
90rpm
47%
21mph
Monday 9/27/21 @ 11:22 AM
157kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 9:57 AM
✅
188kj
88rpm
43%
19mph
Wednesday 9/22/21 @ 10:43 AM
138kj
82rpm
40%
17mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Workouts
126
kj
Thursday 1/19/23
177
kj
Monday 9/12/22
223
kj
Tuesday 11/8/22
363
kj
Wednesday 10/20/21
138
kj
Wednesday 9/22/21