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Shake and Bake
3bros510
Oakland, CA
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
3
Beat 3bros510
Workouts
Previous Workouts
Thursday 8/18/22 @ 11:46 PM
✅
376
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Saturday 9/3/22 @ 6:40 PM
175
kj
71
rpm
34
%
13
mph
Tuesday 8/16/22 @ 1:42 PM
✅
228
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Thursday 9/1/22 @ 5:49 PM
138
kj
69
rpm
38
%
15
mph
Saturday 9/26/20 @ 6:12 PM
✅
491
kj
66
rpm
56
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 3:59 PM
270
kj
73
rpm
41
%
16
mph
Friday 10/30/20 @ 1:48 PM
✅
432
kj
71
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 5:27 PM
257
kj
72
rpm
41
%
16
mph
Monday 11/16/20 @ 2:18 PM
✅
431
kj
62
rpm
56
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:18 AM
236
kj
81
rpm
35
%
15
mph
Sunday 5/24/20 @ 2:21 PM
✅
235
kj
75
rpm
45
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Friday 5/22/20 @ 8:59 PM
203
kj
73
rpm
43
%
16
mph
Tuesday 3/27/18 @ 1:22 PM
352
kj
64
rpm
51
%
18
mph
45 min Metrics Ride
Robin Arzón
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Share
Saturday 3/24/18 @ 1:26 PM
✅
402
kj
70
rpm
51
%
19
mph
Previous Workouts
3bros510
Oakland, CA
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
3
Beat 3bros510
Workouts
Previous Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
376
kj
Thursday 8/18/22
175
kj
Saturday 9/3/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
228
kj
Tuesday 8/16/22
138
kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 9/26/20
270
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
432
kj
Friday 10/30/20
257
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 11/16/20
236
kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
235
kj
Sunday 5/24/20
203
kj
Friday 5/22/20
45 min Metrics Ride
Robin Arzón
View Class
Share
352
kj
Tuesday 3/27/18
✅
402
kj
Saturday 3/24/18
Previous Workouts