Shake and Bake

Workouts

Monday 2/27/23 @ 7:49 PM
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 10:6 PM
✅
183kj
92rpm
47%
22mph
Saturday 3/14/20 @ 11:31 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 3:59 PM
✅
110kj
88rpm
46%
21mph
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:46 PM
✅
340kj
79rpm
51%
21mph
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:56 PM
✅
240kj
85rpm
49%
21mph
Friday 3/27/20 @ 4:10 AM
93kj
86rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:35 PM
✅
178kj
83rpm
50%
21mph
Monday 3/19/18 @ 1:15 PM
181kj
82rpm
45%
19mph
20 min 80s Pop Ride
Emma Lovewell
Friday 3/16/18 @ 9:13 PM
✅
230kj
82rpm
50%
21mph
Saturday 2/24/18 @ 12:2 AM
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Wednesday 1/17/18 @ 2:44 PM
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 11/25/17 @ 9:31 PM
✅
221kj
83rpm
48%
21mph
Thursday 12/28/17 @ 4:19 PM
341kj
82rpm
42%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/26/17 @ 10:39 PM
✅
554kj
77rpm
54%
22mph
Wednesday 11/8/17 @ 3:9 PM
190kj
89rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 10/22/17 @ 1:50 PM
✅
309kj
87rpm
45%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
80 kj
Monday 2/27/23
✅ 183 kj
Tuesday 10/20/20
10 min Low Impact Ride
Emma Lovewell
42 kj
Saturday 3/14/20
✅ 110 kj
Saturday 6/27/20
30 min Together We Ride
Robin Arzón
196 kj
Friday 4/24/20
✅ 340 kj
Friday 3/20/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Saturday 4/4/20
✅ 240 kj
Tuesday 2/25/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Friday 3/27/20
✅ 178 kj
Tuesday 9/10/19
20 min 80s Pop Ride
Emma Lovewell
181 kj
Monday 3/19/18
✅ 230 kj
Friday 3/16/18
30 min PyeongChang Ride
Robin Arzón
289 kj
Saturday 2/24/18
✅ 365 kj
Tuesday 2/20/18
20 min Low Impact Ride
Denis Morton
147 kj
Wednesday 1/17/18
✅ 221 kj
Saturday 11/25/17
45 min Live DJ Ride
Robin Arzón
341 kj
Thursday 12/28/17
✅ 554 kj
Tuesday 12/26/17
30 min Low Impact Ride
Robin Arzón
190 kj
Wednesday 11/8/17
✅ 309 kj
Sunday 10/22/17