Shake and Bake

Workouts

Monday 2/27/23 @ 7:49 PM
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 1:55 PM
126kj
86rpm
42%
19mph
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:34 PM
134kj
78rpm
41%
17mph
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
258kj
77rpm
46%
19mph
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 6:24 PM
99kj
79rpm
40%
17mph
Saturday 2/24/18 @ 12:2 AM
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:55 PM
223kj
82rpm
41%
18mph
Saturday 4/1/17 @ 1:14 AM
114kj
82rpm
37%
16mph
20 min Intro Endurance Ride
Steven Little
Monday 2/12/18 @ 1:49 PM
126kj
82rpm
39%
17mph
Friday 10/20/17 @ 11:59 AM
332kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/20/17 @ 11:51 AM
402kj
76rpm
48%
19mph
Tuesday 10/3/17 @ 12:59 PM
208kj
81rpm
41%
17mph
30 min Pop Ride
Jennifer Jacobs
Monday 10/2/17 @ 4:26 PM
314kj
79rpm
49%
20mph
Saturday 4/29/17 @ 12:58 AM
367kj
86rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/28/17 @ 11:50 AM
452kj
77rpm
49%
20mph
Monday 2/27/17 @ 2:3 PM
193kj
85rpm
38%
16mph
30 min Payphone Ride
Jenn Sherman
Monday 2/13/17 @ 4:27 PM
289kj
79rpm
47%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
80 kj
Monday 2/27/23
126 kj
Sunday 11/29/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Saturday 4/4/20
134 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
196 kj
Friday 4/24/20
258 kj
Thursday 3/19/20
15 min Classic Rock Ride
Denis Morton
102 kj
Friday 3/27/20
99 kj
Monday 2/10/20
30 min PyeongChang Ride
Robin Arzón
289 kj
Saturday 2/24/18
223 kj
Monday 2/19/18
20 min Intro Endurance Ride
Steven Little
114 kj
Saturday 4/1/17
126 kj
Monday 2/12/18
45 min 80s Ride
Jennifer Jacobs
332 kj
Friday 10/20/17
402 kj
Friday 10/20/17
30 min Pop Ride
Jennifer Jacobs
208 kj
Tuesday 10/3/17
314 kj
Monday 10/2/17
45 min 80s Ride
Jennifer Jacobs
367 kj
Saturday 4/29/17
452 kj
Friday 4/28/17
30 min Payphone Ride
Jenn Sherman
193 kj
Monday 2/27/17
289 kj
Monday 2/13/17