Shake and Bake

Workouts

Wednesday 5/22/19 @ 4:40 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 6/11/19 @ 1:46 PM
✅
60kj
88rpm
36%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
234kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Friday 8/10/18 @ 1:38 PM
108kj
80rpm
37%
15mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 10/17/18 @ 3:16 PM
✅
131kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
60 kj
Wednesday 5/22/19
✅ 60 kj
Tuesday 6/11/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 6/3/20
191 kj
Friday 6/5/20
30 min Madonna Ride
Robin Arzón
206 kj
Saturday 6/29/19
✅ 282 kj
Friday 6/28/19
20 min 80s Pop Ride
Robin Arzón
108 kj
Friday 8/10/18
✅ 131 kj
Wednesday 10/17/18