Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
267kj
82rpm
44%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 12/1/22 @ 2:21 AM
184kj
66rpm
45%
16mph
Thursday 12/9/21 @ 12:56 AM
297kj
76rpm
50%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
Wednesday 9/16/20 @ 10:17 PM
301kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:29 PM
370kj
56rpm
67%
21mph
Saturday 11/7/20 @ 12:25 AM
284kj
76rpm
49%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 6:37 PM
174kj
67rpm
43%
16mph
Sunday 2/16/20 @ 6:3 PM
461kj
80rpm
43%
18mph
60 min Pop Ride
Hannah Corbin
Monday 9/28/20 @ 12:48 AM
433kj
60rpm
51%
17mph
Wednesday 9/16/20 @ 10:58 PM
178kj
77rpm
47%
19mph
20 min Country Ride
Ally Love
Thursday 7/23/20 @ 1:51 AM
128kj
63rpm
48%
17mph
Monday 3/9/20 @ 12:10 PM
146kj
88rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
Thursday 4/16/20 @ 2:35 PM
217kj
82rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
Sunday 3/22/20 @ 5:29 PM
462kj
83rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:23 PM
321kj
75rpm
44%
17mph
Saturday 2/15/20 @ 2:24 PM
265kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
267 kj
Sunday 8/21/22
184 kj
Thursday 12/1/22
30 min Queen Ride
Kendall Toole
297 kj
Thursday 12/9/21
214 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
301 kj
Wednesday 9/16/20
370 kj
Tuesday 9/15/20
30 min Country Happy Hour Ride
Hannah Corbin
284 kj
Saturday 11/7/20
174 kj
Saturday 11/7/20
60 min Pop Ride
Hannah Corbin
461 kj
Sunday 2/16/20
433 kj
Monday 9/28/20
20 min Country Ride
Ally Love
178 kj
Wednesday 9/16/20
128 kj
Thursday 7/23/20
20 min WHM Celebration Ride
Denis Morton
146 kj
Monday 3/9/20
170 kj
Wednesday 6/17/20
20 min 90s Pop Ride
Cody Rigsby
217 kj
Thursday 4/16/20
152 kj
Saturday 5/2/20
45 min 90s Ride
Emma Lovewell
462 kj
Sunday 3/22/20
321 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Saturday 2/15/20
216 kj
Thursday 2/13/20