Shake and Bake
Workouts
Friday 12/17/21 @ 12:59 PM
284kj
75rpm
49%
19mph
Wednesday 3/24/21 @ 1:19 AM
✅
318kj
83rpm
48%
20mph
Tuesday 12/28/21 @ 1:16 PM
282kj
71rpm
50%
19mph
Tuesday 7/26/22 @ 11:33 PM
✅
285kj
89rpm
43%
19mph
Wednesday 7/20/22 @ 11:2 PM
164kj
76rpm
46%
18mph
Wednesday 7/20/22 @ 11:4 PM
✅
175kj
77rpm
47%
19mph
Friday 7/15/22 @ 3:57 PM
✅
290kj
83rpm
46%
20mph
Saturday 7/16/22 @ 1:57 AM
277kj
76rpm
49%
19mph
Sunday 1/30/22 @ 4:56 PM
307kj
81rpm
48%
20mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
Friday 12/24/21 @ 2:58 PM
✅
316kj
71rpm
54%
20mph
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
Friday 12/17/21 @ 12:27 AM
✅
290kj
75rpm
50%
20mph
Tuesday 12/14/21 @ 11:27 PM
285kj
80rpm
48%
19mph
Saturday 11/14/20 @ 4:57 PM
431kj
78rpm
48%
20mph
Sunday 11/15/20 @ 7:46 PM
✅
452kj
82rpm
47%
20mph
Thursday 1/23/20 @ 12:32 PM
✅
257kj
70rpm
49%
18mph
Wednesday 1/22/20 @ 5:27 PM
214kj
72rpm
45%
17mph
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph
Friday 1/10/20 @ 1:28 AM
196kj
81rpm
40%
17mph
Workouts
284
kj
Friday 12/17/21
282
kj
Tuesday 12/28/21
277
kj
Saturday 7/16/22
285
kj
Tuesday 12/14/21
196
kj
Friday 1/10/20