Shake and Bake

Workouts

Saturday 4/3/21 @ 12:24 PM
kj
rpm
%
0mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 11:26 AM
βœ…
477kj
74rpm
46%
18mph
Saturday 3/20/21 @ 6:19 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 1:34 PM
βœ…
90kj
77rpm
48%
19mph
Thursday 3/18/21 @ 2:35 PM
76kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
βœ…
243kj
78rpm
44%
18mph
Saturday 3/6/21 @ 8:33 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 PM
βœ…
233kj
71rpm
46%
18mph
Tuesday 12/1/20 @ 1:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/20/21 @ 12:31 PM
βœ…
52kj
86rpm
34%
15mph
Friday 2/19/21 @ 9:5 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:11 PM
βœ…
240kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 3:54 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:48 AM
βœ…
61kj
85rpm
37%
16mph
Tuesday 2/9/21 @ 7:2 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 3:14 PM
βœ…
376kj
79rpm
45%
18mph
Sunday 1/17/21 @ 12:40 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 10:41 PM
βœ…
84kj
69rpm
50%
19mph
Monday 11/30/20 @ 10:45 AM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 10:30 PM
βœ…
72kj
84rpm
40%
17mph

Workouts

60 min EDM Ride
Hannah Frankson
kj
Saturday 4/3/21
βœ… 477 kj
Saturday 12/5/20
10 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 3/20/21
βœ… 90 kj
Saturday 4/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
76 kj
Thursday 3/18/21
βœ… 243 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
βœ… 233 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 12/1/20
βœ… 52 kj
Saturday 2/20/21
30 min BHM Celebration Ride
Alex Toussaint
kj
Friday 2/19/21
βœ… 240 kj
Tuesday 2/16/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 1/26/21
βœ… 61 kj
Wednesday 2/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
βœ… 376 kj
Thursday 2/11/21
10 min Climb Ride
Tunde Oyeneyin
kj
Sunday 1/17/21
βœ… 84 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 11/30/20
βœ… 72 kj
Sunday 1/17/21