Shake and Bake

Workouts

Thursday 9/3/20 @ 4:48 PM
✅
314kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:51 AM
✅
227kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 2:58 PM
✅
268kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:56 AM
✅
196kj
78rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:14 AM
✅
301kj
147rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:23 PM
✅
315kj
151rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:0 PM
✅
166kj
161rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:53 AM
✅
109kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:31 PM
✅
105kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 8:57 AM
✅
107kj
0rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Thursday 9/3/20
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 9/8/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Thursday 8/27/20
kj
Wednesday 8/26/20
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 301 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 315 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 166 kj
Saturday 7/4/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Wednesday 7/8/20
kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 105 kj
Thursday 4/16/20
kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 107 kj
Wednesday 9/25/19
kj
Saturday 9/21/19