Shake and Bake

Workouts

Monday 6/3/19 @ 2:36 PM
βœ…
244kj
90rpm
40%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:44 PM
158kj
84rpm
45%
19mph
Saturday 5/6/17 @ 5:22 PM
295kj
77rpm
49%
19mph
45 min HRI Rhythm Ride
Christine D'Ercole
Wednesday 5/1/19 @ 2:34 PM
βœ…
406kj
78rpm
47%
19mph
Monday 11/27/17 @ 9:32 PM
βœ…
252kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 11/17/17 @ 3:23 PM
236kj
84rpm
41%
18mph

Workouts

30 min 90s Hip Hop Ride
Christine D'Ercole
βœ… 244 kj
Monday 6/3/19
158 kj
Thursday 5/30/19
45 min HRI Rhythm Ride
Christine D'Ercole
295 kj
Saturday 5/6/17
βœ… 406 kj
Wednesday 5/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 252 kj
Monday 11/27/17
236 kj
Friday 11/17/17