Shake and Bake

Workouts

Monday 11/16/20 @ 11:0 PM
712kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
Wednesday 9/22/21 @ 12:0 AM
✅
558kj
99rpm
44%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 12:21 AM
542kj
93rpm
46%
21mph
Saturday 10/17/20 @ 10:26 AM
496kj
100rpm
42%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/3/21 @ 1:52 PM
✅
587kj
85rpm
51%
22mph
Tuesday 11/3/20 @ 11:15 PM
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
712 kj
Monday 11/16/20
✅ 735 kj
Saturday 7/9/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 558 kj
Wednesday 9/22/21
542 kj
Sunday 6/6/21
45 min HIIT & Hills Ride
Hannah Frankson
496 kj
Saturday 10/17/20
✅ 587 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Tuesday 11/3/20
✅ 512 kj
Friday 10/30/20