Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Sunday 11/15/20 @ 5:0 PM
✅
473kj
86rpm
41%
18mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Monday 11/23/20 @ 8:44 PM
✅
355kj
88rpm
39%
18mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 2:7 AM
✅
393kj
80rpm
46%
19mph
Monday 6/1/20 @ 9:28 PM
373kj
92rpm
40%
18mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Friday 11/13/20 @ 11:0 PM
328kj
83rpm
40%
17mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Sunday 5/3/20 @ 2:33 PM
451kj
90rpm
38%
17mph
Friday 5/1/20 @ 3:15 AM
✅
403kj
83rpm
44%
19mph
Thursday 4/30/20 @ 4:5 PM
366kj
83rpm
42%
18mph
Monday 3/9/20 @ 7:13 PM
✅
244kj
78rpm
45%
18mph
Tuesday 3/10/20 @ 10:30 PM
220kj
73rpm
45%
17mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Wednesday 10/16/19 @ 6:41 PM
229kj
85rpm
41%
18mph
Thursday 8/22/19 @ 2:21 PM
✅
437kj
81rpm
42%
18mph
Monday 6/10/19 @ 3:25 PM
396kj
84rpm
39%
17mph
Workouts
434
kj
Friday 3/10/23
373
kj
Monday 6/1/20
328
kj
Friday 11/13/20
396
kj
Monday 6/10/19