Shake and Bake

Workouts

Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 1:0 AM
✅
460kj
82rpm
47%
20mph
Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
Sunday 4/12/20 @ 4:56 PM
259kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Thursday 9/29/22
✅ 460 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 12/19/19
✅ 267 kj
Saturday 12/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 2/7/21
✅ 704 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 11/10/19
✅ 575 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Sunday 4/12/20
✅ 278 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 12/21/19
✅ 416 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 11/7/19
✅ 404 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 9/24/19
✅ 415 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 9/22/19
✅ 530 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 7/3/19
✅ 66 kj
Tuesday 5/7/19