Shake and Bake
Workouts
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
Friday 10/1/21 @ 1:17 PM
376kj
83rpm
38%
16mph
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Workouts
376
kj
Friday 10/1/21
240
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
189
kj
Saturday 7/4/20
170
kj
Thursday 3/4/21
330
kj
Friday 1/24/20
286
kj
Tuesday 8/27/19
395
kj
Friday 11/8/19