Shake and Bake

Workouts

Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
Friday 4/30/21 @ 9:54 PM
✅
221kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:13 PM
✅
200kj
71rpm
45%
17mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:52 AM
201kj
75rpm
43%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 11/23/19
234 kj
Friday 11/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 12/4/19
269 kj
Tuesday 12/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Sunday 2/16/20
138 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 4/30/21
127 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 11/16/19
280 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
237 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 200 kj
Friday 5/17/19
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
201 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
288 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 10/27/19
235 kj
Monday 10/28/19