Shake and Bake
Workouts
Friday 2/17/23 @ 1:55 AM
343kj
82rpm
41%
17mph
Wednesday 6/24/20 @ 10:16 AM
✅
416kj
83rpm
44%
19mph
Saturday 11/19/22 @ 5:9 PM
454kj
78rpm
42%
18mph
Sunday 8/30/20 @ 4:25 PM
✅
556kj
84rpm
44%
19mph
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Monday 9/14/20 @ 10:41 AM
✅
248kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph
Friday 6/26/20 @ 10:23 AM
✅
402kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 2:7 AM
✅
393kj
80rpm
46%
19mph
Monday 6/1/20 @ 9:59 AM
368kj
85rpm
42%
18mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Thursday 11/12/20 @ 11:37 AM
✅
338kj
83rpm
39%
17mph
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 11:19 AM
✅
356kj
83rpm
41%
17mph
Tuesday 11/26/19 @ 2:17 AM
502kj
82rpm
44%
18mph
Sunday 6/21/20 @ 6:25 PM
✅
551kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Saturday 6/6/20 @ 12:47 PM
✅
533kj
84rpm
44%
19mph
Wednesday 8/14/19 @ 9:52 PM
321kj
83rpm
41%
17mph
Saturday 5/23/20 @ 2:57 PM
✅
443kj
84rpm
45%
19mph
Workouts
454
kj
Saturday 11/19/22
221
kj
Sunday 2/21/21
346
kj
Tuesday 2/9/21
368
kj
Monday 6/1/20
333
kj
Monday 11/16/20
325
kj
Sunday 11/15/20
502
kj
Tuesday 11/26/19
462
kj
Tuesday 9/17/19