Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph
Friday 9/20/19 @ 4:51 PM
✅
376kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 8/28/19
301 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 10/3/19
428 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/30/19
322 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 9/20/19
326 kj
Thursday 9/19/19
30 min Madonna Ride
Robin Arzón
✅ 204 kj
Saturday 7/20/19
178 kj
Monday 7/1/19