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Shake and Bake
303tracey
CO
11
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
80 🔥
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 2:27 AM
344
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/4/22 @ 10:3 PM
✅
477
kj
82
rpm
47
%
20
mph
Tuesday 9/13/22 @ 2:14 AM
465
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 11:55 AM
✅
572
kj
83
rpm
45
%
20
mph
Saturday 1/22/22 @ 10:59 PM
249
kj
63
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Tuesday 1/18/22 @ 12:32 AM
✅
424
kj
75
rpm
49
%
19
mph
Monday 4/26/21 @ 1:50 AM
456
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:59 PM
✅
754
kj
79
rpm
53
%
21
mph
Sunday 6/6/21 @ 5:58 PM
598
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:43 PM
✅
1130
kj
73
rpm
58
%
22
mph
Tuesday 5/11/21 @ 12:24 AM
350
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:25 PM
✅
404
kj
82
rpm
44
%
19
mph
Sunday 4/12/20 @ 2:5 AM
✅
707
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
699
kj
78
rpm
44
%
18
mph
Wednesday 8/12/20 @ 11:26 PM
220
kj
81
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:27 PM
✅
302
kj
71
rpm
53
%
20
mph
Thursday 11/28/19 @ 4:41 PM
503
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:45 PM
✅
528
kj
70
rpm
51
%
19
mph
Thursday 10/31/19 @ 2:15 AM
✅
255
kj
82
rpm
44
%
19
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:28 PM
232
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
303tracey
CO
11
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
80 🔥
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
344
kj
Saturday 12/3/22
✅
477
kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Tuesday 9/13/22
✅
572
kj
Saturday 6/18/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
249
kj
Saturday 1/22/22
✅
424
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Monday 4/26/21
✅
754
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Sunday 6/6/21
✅
1130
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
350
kj
Tuesday 5/11/21
✅
404
kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Sunday 4/12/20
699
kj
Saturday 4/27/19
30 min Prince Ride
Ally & Emma
View Class
Share
220
kj
Wednesday 8/12/20
✅
302
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Thursday 11/28/19
✅
528
kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
255
kj
Thursday 10/31/19
232
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts