Shake and Bake

Workouts

Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
βœ…
487kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
βœ…
364kj
81rpm
43%
18mph
Saturday 4/18/20 @ 4:58 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
βœ…
351kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
βœ…
526kj
83rpm
43%
19mph
Tuesday 11/26/19 @ 2:17 AM
βœ…
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Monday 12/16/19 @ 2:33 AM
βœ…
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:58 PM
459kj
82rpm
41%
18mph
Monday 4/27/20 @ 12:0 AM
βœ…
495kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:2 PM
421kj
79rpm
41%
17mph
Thursday 4/16/20 @ 4:9 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
βœ…
218kj
75rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 2/23/20
βœ… 487 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 2/9/21
βœ… 364 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 4/18/20
412 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/15/20
βœ… 351 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 2/18/20
βœ… 526 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Tuesday 11/26/19
487 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Monday 12/16/19
459 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Monday 4/27/20
421 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
336 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin ArzΓ³n
213 kj
Sunday 8/4/19
βœ… 218 kj
Thursday 10/10/19