Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
Monday 5/1/23 @ 1:41 AM
412kj
81rpm
39%
17mph
Sunday 5/7/23 @ 2:48 PM
✅
703kj
80rpm
50%
21mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Wednesday 5/19/21 @ 10:49 AM
✅
622kj
84rpm
52%
22mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 10:53 AM
✅
590kj
81rpm
52%
22mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Sunday 12/22/19 @ 9:6 PM
✅
601kj
86rpm
51%
22mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Monday 5/18/20 @ 2:44 AM
357kj
84rpm
41%
18mph
Thursday 5/14/20 @ 11:2 AM
✅
582kj
80rpm
53%
22mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
Workouts
356
kj
Wednesday 11/9/22
373
kj
Monday 12/23/19
511
kj
Wednesday 11/6/19