Shake and Bake
Workouts
Saturday 4/22/23 @ 6:10 PM
✅
321kj
79rpm
42%
17mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Wednesday 1/20/21 @ 4:24 AM
✅
310kj
91rpm
37%
17mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Wednesday 6/19/19 @ 10:7 PM
✅
263kj
81rpm
38%
16mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Workouts
133
kj
Wednesday 9/29/21
142
kj
Wednesday 10/13/21
171
kj
Saturday 10/2/21
142
kj
Monday 1/18/21
70
kj
Saturday 2/1/20
149
kj
Saturday 11/9/19
119
kj
Wednesday 10/30/19